The Things That Upset Us
Understanding the Source of Our Distress We often find ourselves upset by events, people, or circumstances that seem beyond our control. However, according to Stoic philosophy, the real cause of our distress is not the external events themselves but our judgements and interpretations of them. The Stoics teach that by changing our perspective and focusing […]
The Stoic’s Way of Life
The Core of the Stoic’s Way of Life The Stoic’s way of life is one grounded in simplicity, virtue, and resilience. It is a philosophy that calls for living in harmony with nature, understanding the limits of our control, and aligning our actions with reason and moral virtue. For the Stoics, a life well-lived is […]
Stoic Mindful Meditation
The Essence of Stoic Mindful Meditation Stoic mindful meditation is a practice that invites you to pause, reflect, and gain perspective on your thoughts and actions. Unlike the typical understanding of meditation, which often focuses on emptying the mind, Stoic meditation encourages active engagement with your thoughts, helping you to discern what is within your […]
Detaching from Attachement
The Trap of Attachment Attachment, in its many forms, often leads to suffering. Whether we cling to material possessions, relationships, or even our ideas, this attachment can create anxiety, disappointment, and distress when things do not go as planned. Stoicism teaches us that the key to inner peace lies in recognising and detaching from these […]
Justice for All
The Stoic Conception of Justice Justice, in the Stoic tradition, is not merely about legal fairness or societal regulations but a fundamental principle rooted in nature and reason. For Stoics, justice is a virtue that governs our actions, interactions, and judgments. It transcends the boundaries of laws and customs, insisting on a universal duty to […]
Fear the Fear
Facing Fear with Courage Fear is a powerful emotion that can immobilise us, preventing us from taking action and living fully. It can manifest in various forms—fear of failure, fear of loss, or fear of the unknown. From a Stoic perspective, fear is an obstacle that must be confronted with courage. The Stoics, particularly Seneca, […]
Blowing in the Wind
The Fleeting Nature of Life Life is often compared to a breeze, a momentary gust of wind that comes and goes, leaving only the memory of its presence. This metaphor captures the Stoic understanding of life’s fleeting nature, a theme profoundly explored by Seneca in his writings. Seneca reminds us that while life may seem […]
Modern Stoicism
Finding Peace in a Chaotic World In a world that often feels overwhelming, the ancient philosophy of Stoicism offers a powerful framework for finding peace and purpose. Rooted in the teachings of great thinkers like Epictetus, Seneca, and Marcus Aurelius, Stoicism provides timeless wisdom that resonates deeply with modern life. Whether we are dealing with […]
Core Stoic Virtues
The Pillars of a Stoic Life Stoicism, an ancient philosophy rooted in practical wisdom, offers a timeless guide for living a virtuous life. Central to this philosophy are four core virtues—Wisdom, Courage, Justice, and Temperance. These virtues form the foundation of Stoic ethics, guiding individuals in their quest for moral integrity, inner peace, and personal […]
Why Read the Stoics
Information ~ Knowledge ~ Skill ~ Habit Stoicism, an ancient philosophy rooted in the teachings of thinkers such as Epictetus, Seneca, and Marcus Aurelius, offers profound insights into living a life of virtue, resilience, and tranquillity. To truly practice Stoicism, it is essential to immerse oneself in the original texts and ideas of these foundational […]