Stoicism is an ancient philosophy that teaches the development of self-control, rational thinking, and resilience by focusing on what we can control (our thoughts, opinions and judgements) and accepting what we cannot control (everything else).

Stoicism provides practical tools for managing stress, overcoming challenges, and maintaining emotional balance by promoting mindfulness and rational thinking.

Anyone seeking personal growth, emotional resilience, or improved decision-making can benefit from Stoic mentoring, regardless of age, background, or profession.

A Stoic mentoring session typically includes guided discussions on Stoic principles, practical exercises, and personalised advice on applying Stoic philosophy to your life.

No, Stoic mentoring focuses on philosophical guidance and practical application of Stoic principles, while therapy is a clinical process aimed at treating mental health issues.

Stoicism is unique in its emphasis on practical wisdom, the importance of virtue, and the distinction between what we can and cannot control.

Yes, Stoicism has influenced modern psychological practices like Cognitive Behavioural Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT), making it highly relevant today.

No prior knowledge is necessary. Stoic mentoring is accessible to beginners and tailored to each individual’s level of understanding.

The frequency of sessions can vary based on your goals and needs, but regular engagement is encouraged to reinforce Stoic practices in your life.

Through Stoic mentoring, you can expect to develop greater emotional resilience, clearer thinking, and a more purposeful approach to life’s challenges.