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In Stoic mentoring, mentees are encouraged to concentrate on their own actions, thoughts, and attitudes rather than being concerned about external circumstances beyond their control.
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Stoic mentoring teaches that challenges and difficulties are opportunities for growth. By facing adversity with a calm and composed mind, one can build resilience.
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In Stoic mentoring, living a virtuous life—guided by wisdom, justice, courage, and temperance—is the ultimate goal. Mentees are guided to prioritise these virtues in their decisions and actions.
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A key aspect of Stoic mentoring is developing clear and logical thinking, enabling mentees to respond to situations in a measured and thoughtful way, rather than reacting impulsively.
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In Stoic mentoring, mentees learn to manage emotions by understanding that feelings are the result of interpretations and judgments. By altering how they perceive events, they can maintain emotional equilibrium.
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Stoic mentoring emphasises being fully present in each moment. Mentees are encouraged to practice mindfulness, focusing on the present rather than dwelling on the past or being too concerned about the future.
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In Stoic mentoring, mentees learn to accept the transient nature of life. Understanding that everything is temporary helps mentees cultivate a sense of peace and acceptance, even in the face of loss or change.
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During the initial consultation, we’ll build rapport, explore your current challenges, establish your goals, and introduce core Stoic principles for practical, everyday application.
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Together, we’ll define clear, actionable goals that align with Stoic principles, ensuring they are practical and tailored to your personal aspirations and values.
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In this session, we’ll delve into essential Stoic concepts such as control, virtue, and rationality, discussing how these principles can transform your approach to life’s challenges.
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We’ll reflect on your personal beliefs, behaviours, and responses through a Stoic lens, helping you identify areas for growth and opportunities for applying Stoic teachings.
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In this phase, we’ll focus on applying Stoic techniques to your daily life, guiding you in integrating these practices to handle challenges and make decisions effectively.
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We’ll review your progress regularly, discussing what strategies have been effective, addressing any obstacles, and adjusting your plan to ensure continued alignment with Stoic principles.
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We’ll consolidate the Stoic practices you’ve adopted, review your growth, and prepare you for ongoing self-improvement, ensuring you’re equipped to continue applying Stoicism independently.
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Follow-up Stoic mentoring sessions can be scheduled as required. to keep the momentum going.
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To help you stay on track with applying Stoic principles in your day-to-day life it is recommended to schedule check-in sessions every few months.
Stoic Mentoring for Everyday Life